Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. Use these tips and you’ll be armed and ready to deal with your diabetes.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try making some meals from the recipes in diabetic cookbooks.
If your child has diabetes it can be hard, but you can deal with it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Diabetes is very common nowadays. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Walnuts make an excellent and nutritious addition to any salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, you should get it treated immediately to stay healthy.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Gestational Diabetes
If you think you might have gestational diabetes, let your doctor know. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
This can lead to your offspring having a better chance of getting diabetes in his future. Take care of your health now, and avoid cursing your children with this serious condition.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
Sugar Levels
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
You don’t have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. One of the hardest things diabetics deal with is the constantly restricted diet. They believe that they must eliminate their favorite foods from their diet. Others will ignore the diet restrictions and still consume their favorite foods. The better way is to alter the recipes for your favorite foods to make them acceptable. Lots of foods are diabetes-friendly if healthy alternatives are substituted for problem ingredients.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. If you choose to smoke, you will face a lot of health hazards. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Sleep Apnea
Diabetics often have other undetected health issues, and one more serious issue is sleep apnea. Sleep apnea occurs if you stop breathing for short periods as you sleep. If you are feeling worn out, ask your doctor to evaluate you for this condition.
If you want to maintain a regular and fulfilling lifestyle while diabetic, you need to educate yourself with a serious amount of knowledge. Diabetes can be a life altering dark cloud until you take the right measures to control it. Try the tips in this article and work hard to live a safe and healthy lifestyle.